Mberich17's Journal, 02 May 2014

Starting this journey again. More for my health this time. My cholesterol is border line high. Time to take control now before it gets out of hand. My over all cholesterol is 231 and my bad cholesterol is 127.

175.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 94.04g | Prot: 89.84g | Carb: 88.65g.   Breakfast: Oatmeal. Lunch: Chicken Stock, Chicken Broth Soup (Less/Reduced Sodium, Canned), Chicken Out Rotisserie Grilled Chicken Garden Salad. Dinner: Vegetable Chicken Rice Soup (Prepared with Water or Ready-to-Serve). Snacks/Other: Kirkland Signature Raw Almonds. more...

2209 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Stretching (yoga) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...