Weigh In record (no journal entry) for 01 February 2011
|
184.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2011:
|
2236 kcal
|
Fat: 39.29g | Prot: 106.70g | Carb: 377.86g.
Breakfast: Light Multigrain English Muffin, Seedless Strawberry Jam, Smooth Peanut Butter (with Salt). Lunch: Fruit Cup (Medium), Chargrilled Chicken Sandwich. Dinner: Real Chocolate Covered Pretzel Sticks, Creamy Ranch Soy Crisps, 6" Turkey Breast, Multi Grain Cheerios, Deli Turkey or Chicken Breast Meat. Snacks/Other: Banana, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Chocolatier Chocolate Assortment, Godiva Truffles, Bananas, Mini Pretzels, Nonfat Tazo Chai Tea Latte (Grande). more...
|
|
3285 kcal
|
Activities & Exercise:
Exercise machine (fast) - 1 hour, Weight Training (moderate) - 25 minutes, Sitting - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jpshearn's weight history
|