Weigh In record (no journal entry) for 30 March 2014
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201.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2014:
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3395 kcal
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Fat: 125.78g | Prot: 225.09g | Carb: 347.01g.
Breakfast: Blackberries, Egg, Egg White , Oscar Mayer Turkey Bacon, Pepperidge Farm 100% Whole Wheat Bread, dd coffee creamer - extra extra dd coffee creamer - extra extra, Apples, Dunkin' Donuts Coffee, Simply Orange Orange Juice (Pulp Free). Lunch: Gorton's Crunchy Golden Breaded Popcorn Shrimp, Salamida SALAMIDA'S STATE FAIR CHICK BBQ SAUCE, Giant Eagle Farmer's Market Spinach, Turkey Meatballs, Lundberg Brown Rice Aromtaic Long Grain Rice, Giant Eagle Large Curd Cottage Cheese. Dinner: Heinz Tomato Ketchup, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Optimum Nutrition 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Trader Joe's Jarlsberg Cheese, Mars Starburst Jelly Beans Just Reds, Bananas, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Back to Nature Sea Salt Roasted California Almonds, Jif Whips Creamy Peanut Butter, BSN N.O.-Xplode, Quaker Rice Cakes - Salt Free, Gatorade G2 Perform 02 - Lemon-Lime, Dole Frozen Mixed Fruit, MusclePharm Combat Powder - Vanilla. more...
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losing 7.0 lb a week
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