Weigh In record (no journal entry) for 01 February 2011
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247.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1777 kcal
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Fat: 73.56g | Prot: 91.25g | Carb: 188.90g.
Breakfast: creamer, coffee, 100 Calorie Snack Pack guac, egg whites. Lunch: kraft roasted red pepper, Tuna low sodium (1/2 can, drained), 2% milk, nestum cereal. Dinner: canned peaches, olive oil, grilled chicken . Snacks/Other: wasabi peas, sugar free jello, bagel thin thomas, fruit cocktail light syrup, triscuit rosemary & olive oil crackers, almonds oven roasted. more...
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3294 kcal
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Activities & Exercise:
Stretching (yoga) - 4 minutes, Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 7 hours and 56 minutes. more...
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gaining 3.2 lb a week
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