Weigh In record (no journal entry) for 01 April 2014
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210.5 lb
Lost so far: 32.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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1498 kcal
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Fat: 126.41g | Prot: 71.10g | Carb: 17.00g.
Breakfast: Wellsley Farms New York Sharp Cheddar Cheese, Extra Virgin Olive Oil, Coffee (Brewed From Grounds), International Delight SINGLE SERVE HALF& HALF. Lunch: Planters Salted Peanuts (1 oz), Colavita Extra Virgin Olive Oil, Kraft Singles American Cheese. Dinner: Del Monte Whole Green Beans (Canned), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Dentyne Ice Sugarless Gum. more...
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losing 4.9 lb a week
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