Weigh In record (no journal entry) for 01 April 2014
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196.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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807 kcal
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Fat: 29.81g | Prot: 52.92g | Carb: 89.86g.
Breakfast: Fried Egg, Lascco Nova Smoked Salmon, Cream Cheese, Thomas' Original English Muffins. Lunch: Skinless Chicken Breast, Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens. Snacks/Other: Wal-Mart Granny Smith Apple. more...
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losing 8.4 lb a week
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