Weigh In record (no journal entry) for 03 April 2014
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194.3 lb
Lost so far: 0.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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1059 kcal
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Fat: 52.26g | Prot: 58.24g | Carb: 87.43g.
Breakfast: Fried Egg, Hormel Natural Choice Candian Bacon, Sargento Deli Sliced Gouda Cheese, Publix Original English Muffins. Lunch: Papa John's 14" Thin Crust Pizza - The Works, Papa John's 14" Original Crust Pizza - The Meats. more...
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losing 7.7 lb a week
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