|
P90X Core worlout
|
183.0 lb
Lost so far: 11.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2011:
|
1520 kcal
|
Fat: 49.00g | Prot: 160.50g | Carb: 112.00g.
Breakfast: Premium Protein Powder - Chocolate, Organic 1% Low Fat Milk. Lunch: City Sour Wheat Sourdough Bread, Oven Roasted Breast of Turkey. Dinner: Lean Turkey Burger (Kirkland Signature), City Sour Wheat Sourdough Bread. Snacks/Other: Tap Water, Tilla-Moos Pepper Jack Cheese, Water (Bottled), Beef Pepperoni Sticks, Tap Water, Salted Peanuts. more...
|
|
3395 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bretinwa's weight history
|