That's fantastic! Excellent that you go to the gym everyday I read it in your journals goon on you! 1 pound down is a success even if some of it were water weight atleast it's gone now! Keep it up you are definitely on the right track!
31 Mar 14 by member: njashka8
|
You will definitely reach your goal if you are consistent! A little adjustment here, a little adjustment there and you'll get there, believe me. It may take time but the most important is you are on your way there :)
31 Mar 14 by member: euheide
|
Whenever exercise is becoming too much of a stress, don't stop. Just do lighter exercise. The most important is to be consistent! :)
31 Mar 14 by member: euheide
|
Good on you, you can do anything you put your mind too.
31 Mar 14 by member: Jude Duval
|
Exercising and getting fitter will increase your metabolic rate but it is not a good way to try and loose weight. What you eat is most important and you seem to be doing very well in that department. Keep it up you are winning!!
01 Apr 14 by member: fordyoot
|
I agree with the "what you eat is more important" part but I don't agree with the rest ;) You also burn calories while exercising. It really is a huge help in losing weight in my opinion.
01 Apr 14 by member: euheide
|
Thank you everyone! I really love all the comments - keep pushing, that's all we can do.
01 Apr 14 by member: The Love of Fit
|
01 Apr 14 by member: euheide
|