Weigh In record (no journal entry) for 31 March 2014
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159.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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1106 kcal
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Fat: 64.41g | Prot: 58.75g | Carb: 77.92g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Oatmeal, Coffee (Brewed From Grounds), Walnuts. Lunch: Kraft Miracle Whip Dressing, Kraft American Cheese Slice, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Land O'Lakes Light Butter, Toasted White Bread, Beef Brisket (Whole, Lean Only), Ranch Salad Dressing, Fresh'n Easy Garden Salad. more...
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1802 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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