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26.4%
Missed Plyo this morning, but going to do it in just a little while. I'll update the journal to make sure I did it :)
Ok, I did Plyo. Really brought it and was able to keep up with them in as good of form as I could muster. Even did both full minutes of Hot Foot. Wasn't able to last time. Took a while for my HR to drop back under 100, but felt good.
http://www.healthcentral.com/cholesterol/home-body-fat-test-2774-143.html
Did the above body fat test online.
Age - 29
Weight - 235 lb
Waist - 44"
Hips - 41"
Forearm - 12"
Wrist - 7"
Results: 21.5% BF - 184.5 lb Lean / 50.5 lb Fat
The site says the results are pretty accurate, but can vary +/- 2%. So 19.5% - 23.5% is still lower than my home scale is recording.
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235.4 lb
Lost so far: 2.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1885 kcal
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Fat: 49.54g | Prot: 217.10g | Carb: 161.51g.
Breakfast: Polaner Sugar Free Jelly, Homestyle Whole Grain Tortilla. Lunch: Diet Coke, Kraft Shredded Cheddar Cheese, Butterball Turkey Bacon, Boneless Skinless Chicken Breast, Egg Beaters. Dinner: 1% Milk, Super Advanced Whey Protein - Chocolate, French Bread, Butterball Turkey Bacon. Snacks/Other: Smart Pop 94% Fat Free Kettle Korn Popcorn, Fat Free Cottage Cheese, Fudgesicle Sugar Free, Super Advanced Whey Protein - Chocolate, Skim Milk. more...
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3782 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Desk Work - 9 hours, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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