|
Time to say goodbye to FatSergio!!! I am starting my cut today! I am 73.7 kilos ,, I am not sure about my BF% but i think it's somewhere between 17 to 20%,, I am thinking it's gonna take around 6 to 7 weeks to burn the excess fat!!! I am so excited I can't wait to see the results!!! :)
Diet Calendar Entry for 31 March 2014:
|
2937 kcal
|
Fat: 74.54g | Prot: 167.13g | Carb: 420.08g.
Breakfast: Pineapple, Salmon, Catelli Whole Wheat Pasta, Bananas, Extra Virgin Olive Oil, Oranges, Low Fat American Cheese, Egg, Pears, Apples, Oats, Honey, 100% Whole Wheat Bread. Dinner: Oranges, Extra Virgin Olive Oil, Apples, Chicken Breast (Skin Not Eaten), Brown Rice. Snacks/Other: Almonds, Hershey's Natural Unsweetened Cocoa, Honey, Bananas, 2% Fat Milk, Oats, Egg. more...
|
|