Weigh In record (no journal entry) for 31 March 2014
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141.6 lb
Lost so far: 1.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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838 kcal
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Fat: 40.62g | Prot: 33.12g | Carb: 86.28g.
Breakfast: Winchell's Donut Bars - Maple Iced, Granulated Sugar, silk Silk purecoconut all natural coconutmilk. Lunch: Panera Bread Smoked Ham & Swiss Sandwich on Rye Bread (Half), Panera Bread Fuji Apple Chicken Salad (Half). more...
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losing 0.5 lb a week
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