Wifey04's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 31st: 838 * 52%
fat: 40.62g
|
protein: 33.12g
|
carbs: 86.28g
- -
Sat 29th: 828 * 52%
fat: 40.49g
|
protein: 29.66g
|
carbs: 88.62g
- -
Thu 27th: 1267 * 79%
fat: 50.57g
|
protein: 53.03g
|
carbs: 148.41g
- -
Wed 26th: 1512 * 94%
fat: 67.16g
|
protein: 44.87g
|
carbs: 185.71g
- -
Tue 25th: 1482 * 93%
fat: 51.14g
|
protein: 62.09g
|
carbs: 210.66g
- -
January 2014
Sat 25th: 961 * 60%
fat: 40.50g
|
protein: 27.25g
|
carbs: 106.50g
- -
Wed 15th: 918 * 57%
fat: 34.62g
|
protein: 35.62g
|
carbs: 116.78g
- -
Tue 14th: 1648 * 103%
fat: 36.06g
|
protein: 27.42g
|
carbs: 325.51g
- -
October 2013
Wed 16th: 188 * 12%
fat: 2.87g
|
protein: 9.12g
|
carbs: 32.28g
- -
September 2013
Wed 25th: 767 * 48%
fat: 17.10g
|
protein: 51.35g
|
carbs: 103.19g
- -
Tue 24th: 520 * 32%
fat: 36.81g
|
protein: 18.58g
|
carbs: 35.07g
- -
Sun 22nd: 1308 * 82%
fat: 59.25g
|
protein: 51.83g
|
carbs: 156.18g
1945*  637
Fri 20th: 287 * 18%
fat: 14.62g
|
protein: 16.12g
|
carbs: 25.28g
- -
Thu 19th: 663 * 41%
fat: 24.41g
|
protein: 34.57g
|
carbs: 75.80g
1695*  1032
Wed 18th: 1464 * 92%
fat: 57.38g
|
protein: 70.86g
|
carbs: 176.04g
2186*  722
Tue 17th: 1217 * 76%
fat: 35.50g
|
protein: 61.57g
|
carbs: 127.74g
2337*  1120
Sat 14th: 1510 * 94%
fat: 55.80g
|
protein: 78.45g
|
carbs: 155.14g
- -
Fri 13th: 263 * 16%
fat: 6.31g
|
protein: 23.26g
|
carbs: 29.82g
- -
Tue 10th: 1115 * 70%
fat: 48.33g
|
protein: 47.37g
|
carbs: 132.17g
1717*  602
August 2013
Thu 29th: 565 * 35%
fat: 35.04g
|
protein: 30.09g
|
carbs: 33.09g
- -

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