Weigh In record (no journal entry) for 25 March 2014
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142.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2014:
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1482 kcal
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Fat: 51.14g | Prot: 62.09g | Carb: 210.66g.
Breakfast: silk Silk purecoconut all natural coconutmilk, Granulated Sugar. Lunch: Beets, Carrots, Cucumber (Peeled), Frieda's Swiss Chard, Apples, Wegmans Kettle Cooked Jalapeno Potato Chips, 4 Earth Sugar Snap Peas, Voskos Plain Original Greek Yogurt. Dinner: Cooked Asparagus (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast, Butter, Baked Potato (Peel Eaten). Snacks/Other: Jif Natural Creamy Peanut Butter, simply balance greek marco, Kirkland Signature Organic Animal Crackers Vanilla. more...
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gaining 0.2 lb a week
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