Weigh In record (no journal entry) for 01 February 2011
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241.2 lb
Lost so far: 17.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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2450 kcal
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Fat: 78.83g | Prot: 193.94g | Carb: 213.17g.
Breakfast: Chips Ahoy! Chewy Oatmeal Chocolate Chip Cookies, Egg. Lunch: Lean Turkey Burgers, Apples, Pro5 Protien Orange 50/50 Bar, Cucumber (Peeled). Dinner: Port Wine, Grapes, Lean Turkey Burgers, Pro5 Protien Orange 50/50 Bar. Snacks/Other: 2% Fat Milk, Coca-Cola Classic (20 oz). more...
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3607 kcal
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Activities & Exercise:
Sitting - 8 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 12.6 lb a week
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ozolmos's weight history
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