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I hope everyone had a good weekend, and is having not too bad of a Monday ;-)
I think my weekend was a success. The shower food was pretty unhealthy. There was a tower of baked treats, which I didn't touch. Even the salad was pretty drenched in dressing. So I just picked up a small salad plate instead of a full size plate to limit portions and then counted that as my lunch.
Weighing every day befor helped keep me accountable. However I think I'm going to test run weighing in on Sunday's. Don't mind me, I'm just wiggling around here working out what's the best current tracking fit for me ;-) I'll still be tracking food every day but Sunday and journaling every day. I think a mon-sat food tracking with a sun weigh and every day journal is still a very reasonable tracking plan.
How are everyone else's plans and goals going?
Diet Calendar Entries for 31 March 2014:
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1468 kcal
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Fat: 57.57g | Prot: 77.94g | Carb: 152.11g.
Breakfast: Fiber Powder, Hard-Boiled Egg, Hazelnut Coffee Creamer, Coffee, childrens chewable multivitamin. Lunch: Chunk Light Tuna in Water, Yellow Mustard, Sweet Relish, Light Mayonnaise, Water. Dinner: Classic Malt Mix, 1% Fat Milk, Sweet Smoked Thick Sliced Bacon, Split Top Wheat Bread, Tomatoes, Lettuce, Lite Mayo. Snacks/Other: Gala Apples, Hard Boiled Eggs. more...
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1960 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
Wow! I'm so inspired by your self-control. So good for you! I hope you're as proud of yourself as I am!
31 Mar 14 by member: The Love of Fit
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I was pretty proud of myself. They had chocolate covered strawberries I looked at pretty hard befor taking a breath and picking up a spoon if mixed strawberry, blueberries and raspberries instead. Lol, it was a close thing. I almost thought, just one.. but I don't think I could have stopped at just one with watching everyone else eating them =p I am pretty proud of myself for that decision especially =)
31 Mar 14 by member: FitOKay
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Good for you!! Sounds like you had a victory in the face of temptation. I have been on this site for a while and have switched my weigh in days numerous times, you'll find what works best for you. The key for me lately has been making sure to record everything I eat on the weekend. So keep tracking, it really works!
31 Mar 14 by member: mars2kids
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You have so much more strength than me, because I would of had a couple of the chocolate covered strawberries (kinda like those darn cookies) lol. Your doing fantastic !!!!
31 Mar 14 by member: SherrieC
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How do I found out how many calories I can have each day.
31 Mar 14 by member: Terry Leigh Johnson
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thanks for your support, you must do what you think is right for you. But you have to walk the walk. Tracking is just a tool for yourself to see how you are walking... Me? i walk the walk.
31 Mar 14 by member: puhpine
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I use freedieting (dot) com/tools/calorie_calculator (dot) htm You'll have to fix the url as the site won't let us post urls correctly. Just enter you're weight, height, age, gender and I always choose sedentary since Fat Secret will track the exercise calories on here. It will give you three numbers, I use the lowest as my normal rdi and then let myself eat up to the highest (maintenance) a couple days a week so it evens out in the end at an average weight loss.
31 Mar 14 by member: FitOKay
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31 Mar 14 by member: FitOKay
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Showers and parties are tough. I had a 4 yr old's birthday party yesterday. Nothing like looking at sugar for several hours, knowing you can't have it. lol Went over on calories a little, but nothing to sweat bullets over. First day that I went over in almost 2 weeks. Looks like you tackled your challenge quite well. =)
31 Mar 14 by member: caralyn
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Church had 'Breakfast Day" where designated folks bring in. Not a single fruit or good-for-you option made it to the table (only doughnuts, pastries and other store bakery items). Was rushing and skipped breakfast at home, so this was NOT the place for a starving person. It took everything in me to hold strong against the sugar onslaught! (Although, I have read that something for breakfast is better than nothing at all, so I probably should have taken a third of pastry or something...). Ah, weAkends!
31 Mar 14 by member: LuC2
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Thanks Calyn! I hope you're having a good Monday too! I agree, that can be a very effective plan. I don't believe you will eat too much on Sunday because you already have a good idea of your RDI :)
31 Mar 14 by member: euheide
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