Weigh In record (no journal entry) for 01 February 2011
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254.0 lb
Lost so far: 43.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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2135 kcal
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Fat: 74.30g | Prot: 109.89g | Carb: 263.29g.
Breakfast: Carnation CoffeeMate, 35.3oz, 1 kg, 2% Fat Milk, Oatmeal Cookies, Lowfat Blueberry Kefir. Lunch: Banana, Cantaloupe Melons, Ham Steak, Select Harvest Light Minestrone with Whole Grain Pasta. Dinner: Colliflower HAM AND POTATO CASSEROLE. Snacks/Other: Salsa, Tortilla Corn Chips. more...
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3195 kcal
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Activities & Exercise:
S - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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