Weigh In record (no journal entry) for 31 March 2014
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159.1 lb
Lost so far: 0 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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1107 kcal
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Fat: 29.66g | Prot: 46.75g | Carb: 107.66g.
Breakfast: Coffee (Brewed From Grounds) , Vitafusion Coq10, Smoothie King Pineapple Pleasure Smoothie (20 oz). Lunch: Kraft Miracle Whip Dressing, Wholly Guacamole Classic Guacamole, Boiled Egg, Cucumber (Peeled), Sabra Classics Hummus Singles, Celery , Cherry Tomatoes, Sweet Red Peppers . Dinner: Brown Rice, Cub Foods Boneless Skinless Chicken Breast. Snacks/Other: Deschutes Brewery Black Butte Porter. more...
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1815 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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