Josim's Journal, 01 February 2011

208.8 lb Lost so far: 8.6 lb.    Still to go: 58.9 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 21.81g | Prot: 81.28g | Carb: 159.34g.   Breakfast: Vitabrits, Oranges, Milk (Nonfat). Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Couscous (Cooked), Real Stock Chicken, Enoki Mushrooms, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mullet. Snacks/Other: Orange Soda, Polar Ice Chewing Gum. more...

2933 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours. more...