Weigh In record (no journal entry) for 29 January 2011
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207.7 lb
Lost so far: 9.7 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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1745 kcal
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Fat: 26.48g | Prot: 81.10g | Carb: 159.66g.
Breakfast: Vitabrits, Oranges, Milk (Nonfat). Lunch: Chevrotin Goat Cheese, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Black Olives, Barramundi, Real Stock Chicken, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sour Dough Bread. Snacks/Other: White Table Wine. more...
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2572 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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