Weigh In record (no journal entry) for 30 March 2014
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157.5 lb
Lost so far: 11.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2014:
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1522 kcal
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Fat: 46.77g | Prot: 73.47g | Carb: 202.64g.
Breakfast: Panda Express Grilled Teriyaki Chicken, White Rice. Lunch: Lipton Brisk Raspberry Iced Tea, Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Dinner: Manhattan Clam Chowder, Ken's Steak House Ranch Dressing, Dole Classic Iceberg Salad. Snacks/Other: Butter (Salted), LaBrea Bakery Sourdough Loaf. more...
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gaining 1.2 lb a week
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