sealion's Journal, 31 March 2014

Not sure why I'm not determined enough.
119.9 lb Lost so far: 7.9 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2014:
1600 kcal Fat: 82.09g | Prot: 69.22g | Carb: 147.94g.   Breakfast: Milk, Uncle Toby's Plus Antioxidant Lift. Lunch: Egg (Whole) , Coles Wholemeal Bread, Bega Tasty Cheese Slices, Tomatoes, Butter, Rocket. Dinner: Tomatoes, Egg, Coles Wholemeal Bread, Bega Tasty Cheese Slices, Rocket, Butter. Snacks/Other: Dare Raw Iced Coffee, Honey Roasted Cashew Nuts. more...
1699 kcal Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 4 hours, Driving - 1 hour and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet sealion's own diet   gaining 0.7 lb a week



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