Weigh In record (no journal entry) for 30 March 2014
|
199.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2014:
|
1952 kcal
|
Fat: 90.35g | Prot: 96.33g | Carb: 190.04g.
Breakfast: Starbucks Verismo Caffe Latte, Land O'Lakes Spreadable Butter with Canola Oil, Brown Sugar , Quaker Old Fashioned Oats. Lunch: Olive Oil, Broccoli, Bacon, Pork Loin (Tenderloin). Dinner: Yoplait Light Fat Free Yogurt - Harvest Peach, Stubb's Bar-B-Q Sauce Original, Domino Sugar Light Brown Sugar, Harry & David Charred Pineapple Relish, Central Market Feta, Basil, & Olive Seasoned Turkey Burger, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). Snacks/Other: Cooked Egg White, Hershey's Milk Chocolate Bar (Snack Size). more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
waterboy's weight history
|