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Courtsport before RB & cycling.
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1799 kcal
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Fat: 94.11g | Prot: 103.61g | Carb: 135.10g.
Breakfast: Nonfat Plain Greek Yogurt, Peaches, Granulated Splenda, Sugar Free Vanilla Syrup, Fat Free Half & Half, Coffee. Lunch: Pears, Celery, No Stir Crunchy Peanut Butter, Cheese and Spinach Filled Ravioli with Cream Sauce. Dinner: Beef, Avocados, Swiss Cheese, Large Grade AA Eggs, Mango Salsa (Medium). Snacks/Other: Large Grade AA Eggs. more...
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2695 kcal
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Activities & Exercise:
Racquetball - 1 hour, Sitting - 2 hours, Desk Work - 7 hours, Driving - 1 hour, Standing - 2 hours, Sleeping - 6 hours, Resting - 5 hours. more...
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gaining 21.7 lb a week
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