Weigh In record (no journal entry) for 30 March 2014
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192.6 lb
Lost so far: 1.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2014:
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1101 kcal
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Fat: 30.12g | Prot: 45.10g | Carb: 174.85g.
Breakfast: 1% Fat Milk, Honeycrisp Apples, Rogers Porridge Oats. Lunch: Banana Bread. Dinner: Fontaine Sante Roasted Red Pepper Hummus, Wasa Light Rye. Snacks/Other: Latte Coffee, Carnation Light Hot Chocolate, 1% Fat Milk. more...
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losing 0.1 lb a week
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