Weigh In record (no journal entry) for 12 March 2014
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192.8 lb
Lost so far: 1.2 lb.
Still to go: 37.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 March 2014:
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1281 kcal
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Fat: 29.50g | Prot: 52.00g | Carb: 208.50g.
Breakfast: Safeway Frozen Mixed Berries, Vega Energizing Smoothie Choc-A-Lot, Almond Breeze Unsweetened Vanilla Almond Milk, Nature's Path Organic Mesa Sunrise Cereal, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Fontaine Sante Roasted Red Pepper Hummus, Wasa Light Rye, Pacific Natural Foods Red Pepper Tomato Soup. Dinner: Commensal Lasagne. Snacks/Other: Smucker's No Sugar Added Raspberry Jam, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Namaste Foods muffin. more...
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losing 1.9 lb a week
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