Kimmieruth's Journal, 30 March 2014

186.2 lb Lost so far: 90.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 28.41g | Prot: 53.57g | Carb: 215.47g.   Breakfast: Bob's Red Mill 10 Grain Hot Cereal, Post Grape-Nuts Cereal, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Grapefruit (Pink and Red). Lunch: Peanuts in Shell (Shell Not Eaten), Lettuce Salad with Assorted Vegetables, Baked Sweetpotato (Peel Eaten). Dinner: Jimmy John's #4 Turkey Tom & 7 Grain Bread. more...

2456 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...