Kimmieruth's Journal, 28 March 2014

188.0 lb Lost so far: 89.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

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1258 kcal

Fat: 20.65g | Prot: 56.01g | Carb: 222.39g.   Breakfast: Medifast Chai Latte, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Post Grape-Nuts Cereal, Grapefruit, Bob's Red Mill 10 Grain Hot Cereal. Lunch: Cooked Lentils (Fat Not Added in Cooking), Brown Rice, Baby Carrots, Celery. Dinner: Baked Potato (Peel Eaten), No Name Chicken Strips. more...

2480 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...