MelDerf's Journal, 30 March 2014

Weigh In record (no journal entry) for 30 March 2014
175.4 lb Lost so far: 0 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2014:
423 kcal Fat: 8.31g | Prot: 6.47g | Carb: 82.54g.   Breakfast: Cinnamon Sweet Roll Dough (with Frosting), Orange Juice. more...
gaining 0.6 lb a week

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