1tarheelfan's Journal, 31 January 2011

Went to the gym today. It was hard to workout when I have this sinus congestion, but I made it through and actually felt pretty good afterward. Gotta weigh-in tomorrow. Hope I will see some good results.

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1522 kcal

Fat: 66.17g | Prot: 81.91g | Carb: 171.79g.   Breakfast: french vanilla creamer, coffee, slice of wheat bread, fried egg. Lunch: cape cod chips, diet pepsi, mustard, subway cucumber, subway pickle, subway banana pepper, subway tomato, subway american cheese, subway lettuce, 6" Turkey Breast. Dinner: diet coke, broccoli and cheese, chicken stuffed with broccoli. Snacks/Other: popsicle. more...

3426 kcal

Activities & Exercise: Sitting - 5 hours, Walking (exercise) - 3.5/mph - 45 minutes, Driving - 1 hour and 20 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...