Weigh In record (no journal entry) for 31 January 2011
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234.0 lb
Lost so far: 69.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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1124 kcal
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Fat: 13.62g | Prot: 172.53g | Carb: 85.64g.
Breakfast: Whipped Butter Salted, 45 Calories and Delightful 100% Multi Grain Bread, Oranges, Egg Beaters - Original. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Boneless Skinless Chicken Breasts with Rib Meat, Oranges. Dinner: Boneless Skinless Chicken Breasts with Rib Meat. Snacks/Other: S4L Hot Chocolate, Organic 1% Lowfat Milk, Water (Bottled), Coffee (Brewed From Grounds, Decaffeinated). more...
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gaining 7.0 lb a week
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