Weigh In record (no journal entry) for 01 March 2009
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235.6 lb
Lost so far: 67.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2009:
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1149 kcal
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Fat: 34.63g | Prot: 52.27g | Carb: 163.89g.
Breakfast: apple, banana. Lunch: rockstar, QUACKER 90 CALORIE GRANOLA. Dinner: fat free cheese, french fries, nate's meatless meatballs, sub roll. Snacks/Other: curves, papa john's pizza. more...
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3565 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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