Weigh In record (no journal entry) for 29 March 2014
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242.0 lb
Lost so far: 3.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2014:
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883 kcal
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Fat: 27.12g | Prot: 28.13g | Carb: 137.09g.
Breakfast: Dave's Killer Bread 21 Whole Grains Light, America's Choice Bacon Thick Sliced, Bananas, Safeway Cinnamon & Spice Instant Oatmeal. Dinner: Potato French Fries, Hamburger on Bun. Snacks/Other: Nabisco Wheat Thins Crackers - 100 Calorie Packs. more...
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losing 0.8 lb a week
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