Adam_wsu's Journal, 29 March 2014

206.2 lb Lost so far: 0 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 35.50g | Prot: 35.75g | Carb: 192.50g.   Breakfast: Tap Water, Quaker Instant Oatmeal - Maple & Brown Sugar, Bigelow Peppermint Herb Tea. Lunch: Little Debbie Mini Glazed Donuts, Minute Maid Lemonade, KFC Potato Wedges, KFC Mashed Potatoes and Gravy, KFC Crispy Chicken Strips (2). more...

2308 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...