nicolabs's Journal, 29 March 2014

189.0 lb Lost so far: 3.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 42.62g | Prot: 68.00g | Carb: 151.09g.   Breakfast: Bananas. Lunch: Walkers Lights Crisps, Lurpak Spreadable Lighter, Warburtons Bread, Sainsbury's Wafer Thin Ham Slices. Dinner: Tesco Cous Cous, Chicken Leg Meat and Skin (Roasted, Cooked). Snacks/Other: Lemon Cake without Icing, Tesco Hot Cross Buns. more...

2088 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...