nicolabs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sun 30th: 2319 * 178%
fat: 69.90g
|
protein: 68.81g
|
carbs: 215.31g
2358*  39
Sat 29th: 1270 * 98%
fat: 42.62g
|
protein: 68.00g
|
carbs: 151.09g
2088*  818
Fri 28th: 1372 * 106%
fat: 20.70g
|
protein: 34.21g
|
carbs: 124.45g
2110*  738
Thu 27th: 1138 * 88%
fat: 41.97g
|
protein: 28.95g
|
carbs: 158.17g
2565*  1427
Wed 26th: 1450 * 112%
fat: 44.80g
|
protein: 57.11g
|
carbs: 122.31g
2210*  760
Tue 25th: 1176 * 90%
fat: 51.82g
|
protein: 45.57g
|
carbs: 131.24g
2110  934
Mon 24th: 1241 * 95%
fat: 28.47g
|
protein: 27.03g
|
carbs: 164.84g
2110*  869
Sun 23rd: 1516 * 117%
fat: 52.01g
|
protein: 70.05g
|
carbs: 136.65g
2201*  685
Sat 22nd: 1429 * 110%
fat: 39.26g
|
protein: 38.93g
|
carbs: 151.23g
2110  681
April 2013
Thu 18th: 640 * 49%
fat: 20.87g
|
protein: 19.80g
|
carbs: 105.40g
2229*  1589
Wed 17th: 1566 * 120%
fat: 50.09g
|
protein: 74.74g
|
carbs: 127.18g
- -
Tue 16th: 1743 * 134%
fat: 65.77g
|
protein: 63.17g
|
carbs: 184.41g
- -
Mon 15th: 1874 * 144%
fat: 52.44g
|
protein: 47.08g
|
carbs: 276.42g
2305*  431
February 2013
Thu 28th: 1702 * 131%
fat: 59.50g
|
protein: 50.03g
|
carbs: 210.61g
2132*  430
Wed 27th: 2068 * 159%
fat: 134.78g
|
protein: 71.63g
|
carbs: 138.30g
2247*  179
Tue 26th: 1030 * 79%
fat: 36.52g
|
protein: 45.28g
|
carbs: 130.23g
2272*  1242
Mon 25th: 1231 * 95%
fat: 29.85g
|
protein: 60.71g
|
carbs: 150.09g
2279*  1048
Sun 24th: 2039 * 157%
fat: 57.81g
|
protein: 58.54g
|
carbs: 234.60g
2272*  233
Sat 23rd: 1882 * 145%
fat: 68.66g
|
protein: 51.25g
|
carbs: 174.36g
2066*  184
Fri 22nd: 2198 * 169%
fat: 48.36g
|
protein: 54.82g
|
carbs: 213.00g
2066*  132

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.