nicolabs's Journal, 22 March 2014

191.0 lb Lost so far: 1.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 39.26g | Prot: 38.93g | Carb: 151.23g.   Breakfast: Orange Juice, Bananas. Lunch: Cheddar Cheese, Asda Red Seedless Grapes, Walkers French Fries (20g), Lurpak Spreadable Lighter, Mixed Grain Bread. Dinner: Pinot Gris (Grigio) Wine, Beef Stir Fry. Snacks/Other: Walkers Quavers (16g), Crips Quavers, Prosecco. more...

2110 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...