boom erang's Journal, 29 March 2014

Weigh In record (no journal entry) for 29 March 2014
160.2 lb Lost so far: 7.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2014:
2202 kcal Fat: 50.62g | Prot: 65.58g | Carb: 305.34g.   Breakfast: Toasted Whole Wheat Bread (Commercial), Bonne Maman Wild Blueberry Preserves. Lunch: Wasa Sourdough Crispbread, Philadelphia Whipped Cream Cheese Spread, O Organics Organic Lentil Soup. Dinner: Little Caesars Sausage Pizza, Potato Chips, Lagunitas Lagunitas IPA. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
on diet Calorie Count   losing 12.6 lb a week



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