boom erang's Journal, 30 March 2014

Weigh In record (no journal entry) for 30 March 2014
162.2 lb Lost so far: 5.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2014:
1362 kcal Fat: 35.61g | Prot: 38.97g | Carb: 118.67g.   Lunch: Martini, Cheese Pizza. Dinner: Lasagna with Meat, Mixed Salad Greens, Lagunitas Lagunitas IPA, Bertucci's Tiramisu. more...
on diet Calorie Count   gaining 14.0 lb a week

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