Nancy perkins's Journal, 29 March 2014

138.0 lb Lost so far: 11.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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898 kcal

Fat: 44.52g | Prot: 30.18g | Carb: 104.37g.   Breakfast: Goya Guava Paste, Cream (Half & Half), 100% Whole Wheat English Muffin, Bacon (Cured, Pan-Fried, Cooked), Cream (Half & Half). Lunch: Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted). more...

1623 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...