Weigh In record (no journal entry) for 29 March 2014
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161.5 lb
Lost so far: 1.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2014:
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1637 kcal
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Fat: 32.79g | Prot: 126.68g | Carb: 212.28g.
Breakfast: Mexican Blend Cheese, Egg, Egg White, Chobani Nonfat Blueberry Greek Yogurt, Milk (Fat Free or Skim, Calcium Fortified), Coffee. Lunch: Trader Joe's Tangerines, Meijer Starlight Mints, Pineapple, Sunsweet Pitted Dried Plums. Dinner: Vigo Saffron Yellow Rice, Hummus, Chobani Nonfat Peach Greek Yogurt, Pita Bread, Roti Mediterranean Grill Chicken Kabob. Snacks/Other: La Madeleine Mini Lemon Tart. more...
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losing 1.3 lb a week
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