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Yesterday was a struggle and I made some. . .interesting choices. But even though I thought I had flubbed it, I didn't give up and stuff myself with carbs, which was a good thing. Despite it all, I had a little loss today (I only post weight on Mondays, but I weigh daily.) I really feel good about how this is going. My goal for next week is to add a little more exercise on top of my daily dog walks.
Diet Calendar Entry for 29 March 2014:
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1696 kcal
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Fat: 127.47g | Prot: 109.65g | Carb: 34.05g.
Breakfast: Applegate Farms Genoa Salami, Dry Roasted Almonds (with Salt Added), Celery, Coffee, Cream (Half & Half). Lunch: Vinaigrette Dressing, Cherry Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Avocados, Lettuce, Blue & Roquefort Cheese Salad Dressing, Buffalo Wild Wings Traditional Wings. Snacks/Other: Trader Joe's Wild Smoked King Salmon, Parmesan Cheese (Shredded), Whipped Chocolate Cream. more...
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