clydebrown's Journal, 29 March 2014

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442.0 lb Lost so far: 43.0 lb.    Still to go: 142.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2014:
3720 kcal Fat: 176.00g | Prot: 125.00g | Carb: 422.00g.   Breakfast: Boost Boost High Protein. Lunch: Doritos Nacho Cheese Tortilla Chips, Subway Green Peppers, Subway Onions, Subway Lettuce, Subway Cheddar Cheese, Subway Light Mayonnaise, Subway Fat Free Sweet Onion Sauce, Subway Bacon Strips , Subway 12" Turkey Breast. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Burger King Original Chicken Sandwich, Burger King Onion Rings (Medium). Snacks/Other: Cadbury's Mini Eggs Milk Chocolate. more...
steady weight

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