Weigh In record (no journal entry) for 31 January 2011
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236.5 lb
Lost so far: 80.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1896 kcal
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Fat: 122.87g | Prot: 119.94g | Carb: 103.68g.
Breakfast: folgers coffee, hersheys sugar free chocolate syrup, jay robb, almond milk. Lunch: American Cheese, bacon crumbles, sausage, Scrambled Eggs. Dinner: Green Bell Pepper, Red Tomatoes, Onions, Mushrooms, Olives, mozzarella cheese. Snacks/Other: Advantage Dark Chocolate Almond Coconut Crunch Bar, Day Break Peanut Butter Fudge Crisp Bar. more...
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3049 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 1 hour, Resting - 7 hours and 42 minutes, Sleeping - 7 hours and 18 minutes. more...
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losing 8.8 lb a week
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