jonboyd13's Journal, 30 March 2014

211.4 lb Lost so far: 35.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 68.81g | Prot: 110.55g | Carb: 180.92g.   Breakfast: Organic Maple Brown Sugar Granola Cereal, 2% Fat Milk. Lunch: Nacho Cheese Tortilla Chips, 12" Medium Pepperoni Hand-Tossed Style Pizza. Dinner: Balsamic Vinaigrette (Small), Farmhouse Garden Salad (No Dressing), Green Beans, Grilled Chicken Breast. Snacks/Other: Cream Cheese Cake. more...

2336 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...