kari29's Journal, 29 March 2014

OMG new fave food ever: COCONUT MANNA (coconut butter). This has GOT to be one of the most decadent things on the planet! I will definitely be making some fat bombs with this stuff! Or maybe finding a recipe for some keto-friendly breakfast pastries I can use it in/on...Keto danishes anyone with coconut manna cream cheese?

Diet Calendar Entry for 29 March 2014:
1746 kcal Fat: 156.63g | Prot: 75.10g | Carb: 9.65g.   Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Maranatha Natural Almond Butter Roasted, Spectrum Organic Virgin Coconut Oil, Cocoa Powder (Unsweetened), Butter (Salted), Spectrum Organic Virgin Coconut Oil, Coffee, Heavy Cream. Lunch: Great Value Sharp Cheddar Cheese, Spinach, Frank's Sauerkraut, Scimeca's Kansas City Scimeca's all natural Bratwurst. Dinner: Great Value Sharp Cheddar Cheese, Farmland Foods Thick Sliced Peppered Bacon, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Frank's Sauerkraut. Snacks/Other: SweetLeaf 100% Natural Stevia Sweetener, Maranatha Natural Almond Butter Roasted, Spectrum Organic Virgin Coconut Oil, Cocoa Powder (Unsweetened), Butter (Salted). more...


Comments 
I do love me some coconut oil... :) 
29 Mar 14 by member: Fat2Fit DAD

     
 

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