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So my weigh in went well, had a bit of a plateau this week and only lost a little over 2 pounds. I am DEFINITELY not complaining about it, but it seemed anti-climactic in light of previous weeks. But, the LCHF lifestyle suits me to a T and I am happy to say I am starting to add in some "sweets" to curb my cravings. The sweets are, of course, in the form of various fat bombs. I made some new ones last nite that are absolutely YUMMY. This morning I will be making my keto version of cream cheese danishes with oopsie rolls and coconut butter. Will have the recipe in my fave meals if anyone is interested in them.
Diet Calendar Entry for 29 March 2014:
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1746 kcal
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Fat: 156.63g | Prot: 75.10g | Carb: 9.65g.
Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Maranatha Natural Almond Butter Roasted, Spectrum Organic Virgin Coconut Oil, Cocoa Powder (Unsweetened), Butter (Salted), Spectrum Organic Virgin Coconut Oil, Coffee, Heavy Cream. Lunch: Great Value Sharp Cheddar Cheese, Spinach, Frank's Sauerkraut, Scimeca's Kansas City Scimeca's all natural Bratwurst. Dinner: Great Value Sharp Cheddar Cheese, Farmland Foods Thick Sliced Peppered Bacon, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Frank's Sauerkraut. Snacks/Other: SweetLeaf 100% Natural Stevia Sweetener, Maranatha Natural Almond Butter Roasted, Spectrum Organic Virgin Coconut Oil, Cocoa Powder (Unsweetened), Butter (Salted). more...
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