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So, my "Sunday" (which is actually Saturday for the rest of the world, all because I work 3rd shift) was a re-feed day. I indulged in a much higher RDI than I normally have been. I allowed myself 2000 calories to work with. Now for the next 5 days I will hold to around 1200. It was nice to see a loss even after such a "pig out" day.
Diet Calendar Entry for 06 April 2014:
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1952 kcal
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Fat: 169.74g | Prot: 87.50g | Carb: 12.18g.
Breakfast: Spectrum Organic Ground Premium Flaxseed, Artisana Raw Organic Coconut Butter, Spectrum Organic Virgin Coconut Oil, Cocoa Powder (Unsweetened), Butter (Salted), Spectrum Organic Virgin Coconut Oil, Coffee, Heavy Cream. Lunch: Egg, Boar's Head Smoked Gouda, Farmland Foods Thick Sliced Peppered Bacon. Dinner: Farmland Foods Thick Sliced Peppered Bacon, Great Value Sharp Cheddar Cheese, Egg. Snacks/Other: Hidden Valley Ranch Salad Dressing, Cucumber (with Peel), SweetLeaf 100% Natural Stevia Sweetener, Maranatha Natural Almond Butter Roasted, Spectrum Organic Virgin Coconut Oil, Cocoa Powder (Unsweetened), Butter (Salted). more...
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