schafferj9648's Journal, 29 March 2014

235.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 38.74g | Prot: 146.99g | Carb: 154.42g.   Breakfast: Muscle Pharm Arnold Iron Whey. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Brown Rice. Dinner: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Snacks/Other: Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust, Nabisco 100 Cal Oreo Thin Crisps. more...

3311 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running - 7/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...